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Q: How do you estimate your maximum heart rate? A: 220 – Age = Target Heart Rate After you find your max HR, calculate your target HR zone by calculating. - ppt download
:max_bytes(150000):strip_icc()/symptoms-of-heart-failure-getting-worse-5189593-FINAL-2611ff1280434a4c9daafd3f05f43461.jpg "What is a Normal Resting Heart Rate?")
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How to Calculate Your Target Heart Rate: 9 Steps (with Pictures)
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How to Calculate Your Target Heart Rate: 9 Steps (with Pictures)
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How to Calculate Your Target Heart Rate: 9 Steps (with Pictures)
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How to Calculate Your Target Heart Rate: 9 Steps (with Pictures)
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